Design for Mental Well-being: Spaces that Heal and Calm

Introduction - The Miserable State of the World's Interiors

Let's face it, our world is one big, throbbing headache, and our immediate surroundings aren't exactly helping. With the average American now spending 90% of their time indoors, it's high time we considered designing spaces that don't make us want to stick our heads in a blender. Enter the concept of 'Design for Mental Well-being', which is like a Zen retreat mixed with a dash of interior decorating, and a hint of practicality. The ultimate aim? To create spaces that heal and calm, so we can finally get some peace and quiet.

First Things First: Decluttering, or How to Find Joy in Less

Let's start with the basics. Remember that darling little book about tidying up that took the world by storm a few years back? That's right; it's time to thank your socks for their service and bid them adieu. The idea behind this tidying trend is simple: cluttered spaces signal to our brains that our work is never done, and we become stressed and anxious. A clean, well-organized space, on the other hand, provides a sense of calm and control. So, roll up your sleeves, grab a trash bag, and let's get to work.

Lighting: The Fine Line Between Flattering and Fluorescent Hell

Lighting plays a crucial role in our mental well-being, but more often than not, the spaces we inhabit are lit like a prison cell. Do yourself a favor and ditch the harsh, overhead fluorescents in favor of warmer, more natural lighting. Think floor lamps, table lamps, and even candles. And make sure you're getting plenty of natural light during the day - sunlight is the ultimate mood-booster and can help regulate our circadian rhythms. You'll probably be more pleasant to be around, which is always a plus.

• Pro tip: Replace your light bulbs with low-wattage, warm-toned ones, and watch as your home transforms into a cozy haven.

Colors: The Prescription for a More Tranquil Life

Did you know that there's an entire field of study dedicated to how colors affect our mood and behavior? It's called color psychology, and it's the key to designing a space that soothes your weary soul. Here are some quick tips:

• Stick to soothing colors like soft blues, greens, and neutrals. These hues are known to lower blood pressure and promote a sense of calm.
• Avoid bright, jarring colors like red, yellow, and orange. They may be fun, but they're also agitating and can trigger anxiety (like that one ex you couldn't escape from).
• Don't be afraid to go monochromatic. A room with varying shades of the same color is downright tranquil, like a cloud you can live in.

Remember, your home should be your sanctuary, not a circus tent.

Nature: The Cure for Cubicle Fever

If you're anything like me, you've spent far too much time staring at the lifeless walls of your cubicle, wondering if there's more to life than dry-cleaning your suits and perfecting your TPS reports. The answer is yes, and it starts with bringing a little nature into your space. Biophilic design is a fancy term for incorporating natural elements into our built environments, and it's been proven to help reduce stress, improve cognitive function, and promote overall well-being.

• Get some plants. They don't just look pretty; they also clean the air, boost your mood, and make you feel like a responsible adult.
• Incorporate natural materials like wood, stone, and linen into your furnishings and decor. You'll be amazed at how much more grounded you feel when you're not surrounded by plastic and metal all the time.
• Embrace natural light and views. Open those blinds, arrange your furniture to face the outdoors, and take your lunch breaks outside whenever possible.

Who knows, maybe you'll start to feel more like a human and less like a corporate drone.

Textures and Patterns: The Art of Subtle Sensuality

Our brains love novelty, and incorporating a variety of textures and patterns into your space can provide the stimulation we crave without overwhelming us. Think plush rugs, soft throw blankets, and the occasional pop of pattern to keep things interesting.

• Aim for balance: too much texture can feel chaotic, while too little can feel sterile. Mix and match materials and keep it visually interesting without going overboard.
• Experiment with scale: an oversized rug or a large piece of artwork can make a room feel more inviting and dynamic.

Remember, your home should feel like a warm embrace, not a straightjacket.

In Conclusion: The Importance of Personalization

Ultimately, the key to designing a space that heals and calms is to make it unmistakably yours. Surround yourself with things that make you happy, whether that's family photos, a collection of vintage postcards, or that stuffed armadillo you bought on a whim at a roadside stand in Texas. Your space should be a reflection of who you are and what brings you joy, so go forth and create a sanctuary that's as unique and wonderful as you are.

Article kindly provided by designerviews.org